Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276770010816 · Data last verified:
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Common questions
How many calories are in Thon?
Thon by Guyader has 156 kcal per 100 g.
How much protein is in Thon?
Thon contains 13 g of protein per 100 g.
Is Thon a good source of protein?
Yes — 13 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Thon keto-friendly?
With 3.4 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Thon high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Thon high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Thon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (520 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Thon is 100 calories?
About 64 g of Thon equals 100 kcal.
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