Snacks · Nutrition facts

Taralli

475 kcal per 100 g, with 7.9 g protein, 71.8 g carbs and 16.9 g fat. Full micronutrients and serving info below.

Calorie dense
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TaralliNutri-Score CCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
7.9 g
Protein
7% of calories
71.8 g
Carbs
61% of calories
16.9 g
Fat
32% of calories
Macro split
Protein 7%Carbs 61%Fat 32%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.2g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium157.7mg3% DV
Calcium26.1mg2% DV
Iron1.3mg7% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019027980815 · Data last verified:

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Barcode

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8019027980815

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Common questions

How many calories are in Taralli?

Taralli by Il Grano d’Oro has 475 kcal per 100 g.

How much protein is in Taralli?

Taralli contains 7.9 g of protein per 100 g.

Is Taralli high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Taralli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sodium (560 mg). Overall that places it in band C.

How much Taralli is 100 calories?

About 21 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Taralli high in sugar or fat?

Per 100 g it has 2.2 g sugar and 16.9 g fat (2.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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