Meat · Nutrition facts

Sausages

210 kcal per 100 g, with 1.6 g protein, 6.4 g carbs and 12 g fat. Full micronutrients and serving info below.

High fiberIron rich
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SausagesNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
1.6 g
Protein
5% of calories
6.4 g
Carbs
18% of calories
12 g
Fat
77% of calories
Macro split
Protein 5%Carbs 18%Fat 77%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2.2g
Saturated fat1.1g6% DV
Sodium600mg26% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116125616 · Data last verified:

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Barcode

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5000116125616

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Common questions

How many calories are in Sausages?

Sausages by Birds Eye has 210 kcal per 100 g.

How much protein is in Sausages?

Sausages contains 1.6 g of protein per 100 g.

Is Sausages high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Sausages a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Sausages have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (6 g). Overall that places it in band C.

How much Sausages is 100 calories?

About 48 g of Sausages equals 100 kcal.

Is Sausages a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Sausages high in sugar or fat?

Per 100 g it has 2.2 g sugar and 12 g fat (1.1 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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