Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906001212614 · Data last verified:
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Common questions
How many calories are in Sarson Ka Saag?
Sarson Ka Saag by Sohna has 40 kcal per 100 g.
How much protein is in Sarson Ka Saag?
Sarson Ka Saag contains 2 g of protein per 100 g.
Is Sarson Ka Saag low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.
Is Sarson Ka Saag a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Sarson Ka Saag have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.
How much Sarson Ka Saag is 100 calories?
About 250 g of Sarson Ka Saag equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sarson Ka Saag high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Sarson Ka Saag a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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