Sésame

Sésame by Oxfam, Oxfam Fair Trade has 526 kcal per 100 g. One serving (20 g) is about 105 kcal.

Sésame contains 16.6 g of protein per 100 g — about 3.3 g per 20 g serving.

Yes — 16.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 68% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (27 g), saturated fat (4.8 g); points in favor come from fiber (9.2 g), protein (16.6 g). Overall that places it in band C.

About 19 g of Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.