Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410901830 · Data last verified:
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Common questions
How many calories are in Ruffles Salt & Vinegar?
Ruffles Salt & Vinegar by Ruffles has 520 kcal per 100 g.
How much protein is in Ruffles Salt & Vinegar?
Ruffles Salt & Vinegar contains 6 g of protein per 100 g.
Is Ruffles Salt & Vinegar low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Ruffles Salt & Vinegar high in sodium?
Yes — 660 mg of sodium per 100 g, about 29% of the daily value.
Why does Ruffles Salt & Vinegar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3 g), sodium (660 mg). Overall that places it in band D.
How much Ruffles Salt & Vinegar is 100 calories?
About 19 g of Ruffles Salt & Vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ruffles Salt & Vinegar high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Ruffles Salt & Vinegar high in sugar or fat?
Per 100 g it has 2 g sugar and 34 g fat (3 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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