Sweets · Nutrition facts

Riz Au Lait

by Fermogout

50 kcal per 100 g, with 3.5 g protein, 17.1 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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Riz Au LaitNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
16% of calories
17.1 g
Carbs
80% of calories
0.3 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar9.3g
Saturated fat0.1g0% DV
Cholesterol2.1mg1% DV
Sodium36.6mg2% DV
Potassium144.7mg3% DV
Calcium106.8mg8% DV
Iron0.2mg1% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760279120126 · Data last verified:

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3760279120126

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Common questions

How many calories are in Riz Au Lait?

Riz Au Lait by Fermogout has 50 kcal per 100 g.

How much protein is in Riz Au Lait?

Riz Au Lait contains 3.5 g of protein per 100 g.

Is Riz Au Lait high in carbs?

Yes — carbohydrates provide 80% of its calories (17.1 g per 100 g, of which 9.3 g is sugar). It also delivers 0.1 g of fiber.

Is Riz Au Lait low in sodium?

Yes — just 36.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Riz Au Lait have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Riz Au Lait is 100 calories?

About 200 g of Riz Au Lait equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Riz Au Lait high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Riz Au Lait a good source of calcium?

It is a moderate source: 106.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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