Other · Nutrition facts

Reiswaffeln Mit Zartbitterschokolade

by BioBio

491 kcal per 100 g, with 6.5 g protein, 57.6 g carbs and 24.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Reiswaffeln Mit ZartbitterschokoladeNutri-Score DCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
6.5 g
Protein
5% of calories
57.6 g
Carbs
48% of calories
24.7 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar23.7g
Saturated fat15g75% DV
Cholesterol3.6mg1% DV
Sodium4mg0% DV
Potassium498.4mg11% DV
Calcium50.4mg4% DV
Iron7.2mg40% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268671446 · Data last verified:

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4316268671446

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Common questions

How many calories are in Reiswaffeln Mit Zartbitterschokolade?

Reiswaffeln Mit Zartbitterschokolade by BioBio has 491 kcal per 100 g.

How much protein is in Reiswaffeln Mit Zartbitterschokolade?

Reiswaffeln Mit Zartbitterschokolade contains 6.5 g of protein per 100 g.

Is Reiswaffeln Mit Zartbitterschokolade high in sugar?

Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Reiswaffeln Mit Zartbitterschokolade high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Reiswaffeln Mit Zartbitterschokolade low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Reiswaffeln Mit Zartbitterschokolade a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Reiswaffeln Mit Zartbitterschokolade have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (23.7 g), saturated fat (15 g); points in favor come from fiber (6.3 g). Overall that places it in band D.

How much Reiswaffeln Mit Zartbitterschokolade is 100 calories?

About 20 g of Reiswaffeln Mit Zartbitterschokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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