Other · Nutrition facts

Raifort

by Bahadourian

92 kcal per 100 g, with 2.2 g protein, 12.4 g carbs and 2.4 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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RaifortNutri-Score BCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
2.2 g
Protein
11% of calories
12.4 g
Carbs
62% of calories
2.4 g
Fat
27% of calories
Macro split
Protein 11%Carbs 62%Fat 27%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar8.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium355.4mg8% DV
Calcium58.4mg4% DV
Iron0.8mg4% DV
Vitamin C91.2mg101% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3500680013224 · Data last verified:

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3500680013224

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Common questions

How many calories are in Raifort?

Raifort by Bahadourian has 92 kcal per 100 g.

How much protein is in Raifort?

Raifort contains 2.2 g of protein per 100 g.

Is Raifort high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Raifort a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Raifort have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.5 g). Overall that places it in band B.

How much Raifort is 100 calories?

About 109 g of Raifort equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Raifort a good source of potassium?

It is a moderate source: 355.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Raifort a good source of vitamin C?

It is a good source: 91.2 mg per 100 g, about 101% of the daily value. A 200 g portion covers roughly 202%.

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