Queso

Queso by A Queixeira has 292 kcal per 100 g.

Queso contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g); points in favor come from protein (18 g). Overall that places it in band D.

About 34 g of Queso equals 100 kcal.

Per 100 g it has 1 g sugar and 23.5 g fat (16 g saturated). Fat provides 72% of its calories, so portion size matters most here.