Other · Nutrition facts

Quebec Style Split Pea

76 kcal per 100 g, with 3.2 g protein, 10 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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Quebec Style Split PeaNutri-Score ACompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
3.2 g
Protein
16% of calories
10 g
Carbs
51% of calories
2.8 g
Fat
33% of calories
Macro split
Protein 16%Carbs 51%Fat 33%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar0.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium228mg10% DV
Potassium140mg3% DV
Calcium12mg1% DV
Iron0.9mg5% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061148179140 · Data last verified:

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0061148179140

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Common questions

How many calories are in Quebec Style Split Pea?

Quebec Style Split Pea by Sprague Organic🇨🇦 has 76 kcal per 100 g.

How much protein is in Quebec Style Split Pea?

Quebec Style Split Pea contains 3.2 g of protein per 100 g.

Is Quebec Style Split Pea low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Quebec Style Split Pea a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Quebec Style Split Pea have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Quebec Style Split Pea is 100 calories?

About 132 g of Quebec Style Split Pea equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Quebec Style Split Pea high in sugar or fat?

Per 100 g it has 0.8 g sugar and 2.8 g fat (0.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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