Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03030406 · Data last verified:
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Common questions
How many calories are in Quaker?
Quaker by Quaker, Quaker Oats has 400 kcal per 100 g. One serving (75 g) is about 300 kcal.
How much protein is in Quaker?
Quaker contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.
Is Quaker a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Quaker high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Quaker low in sodium?
Yes — just 46.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Quaker a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Quaker have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band A.
How much Quaker is 100 calories?
About 25 g of Quaker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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