Other · Nutrition facts

Protein Porridge

by Coop, Karma

387 kcal per 100 g, with 20 g protein, 41 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinCalorie denseHigh fiber
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Protein PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
22% of calories
41 g
Carbs
45% of calories
13 g
Fat
33% of calories
Macro split
Protein 22%Carbs 45%Fat 33%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar2.3g
Saturated fat1.9g10% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613413058099 · Data last verified:

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Common questions

How many calories are in Protein Porridge?

Protein Porridge by Coop, Karma has 387 kcal per 100 g. One serving (40 g) is about 155 kcal.

How much protein is in Protein Porridge?

Protein Porridge contains 20 g of protein per 100 g — about 8 g per 40 g serving.

Is Protein Porridge a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Protein Porridge low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Protein Porridge a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Protein Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (13 g), protein (20 g). Overall that places it in band A.

How much Protein Porridge is 100 calories?

About 26 g of Protein Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Porridge high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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