Protein French Toast Sticks

Protein French Toast Sticks by Murry’s has 300 kcal per 100 g. One serving (110 g) is about 330 kcal.

Protein French Toast Sticks contains 10.9 g of protein per 100 g — about 12 g per 110 g serving.

Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.7 g); points in favor come from fiber (3.6 g), protein (10.9 g). Overall that places it in band B.

About 33 g of Protein French Toast Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 12.7 g sugar and 14.5 g fat (2.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.