Poulain Bon & Bio

Poulain Bon & Bio by Poulain has 540 kcal per 100 g.

Poulain Bon & Bio contains 5.9 g of protein per 100 g.

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (57 g), saturated fat (19 g). Overall that places it in band E.

About 19 g of Poulain Bon & Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.