Other · Nutrition facts

Pom Pot

56 kcal per 100 g, with 0.5 g protein, 11 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Pom PotNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
0.5 g
Protein
4% of calories
11 g
Carbs
87% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 4%Carbs 87%Fat 9%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar10g
Saturated fat0.2g1% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3021762448630 · Data last verified:

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3021762448630

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Common questions

How many calories are in Pom Pot?

Pom Pot by 5 Fruits, POM'POTES has 56 kcal per 100 g.

How much protein is in Pom Pot?

Pom Pot contains 0.5 g of protein per 100 g.

Is Pom Pot low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pom Pot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Pom Pot is 100 calories?

About 179 g of Pom Pot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pom Pot high in sugar or fat?

Per 100 g it has 10 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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