Poêlée À La Parisienne

Poêlée À La Parisienne by Les délices de Julienne has 79 kcal per 100 g. One serving (250 g) is about 198 kcal.

Poêlée À La Parisienne contains 2.5 g of protein per 100 g — about 6.2 g per 250 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 127 g of Poêlée À La Parisienne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 22.6 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Per 100 g it has 1.6 g sugar and 3.4 g fat (0.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.