Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770013273094 · Data last verified:
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Common questions
How many calories are in Plain Mountain Trout?
Plain Mountain Trout by La Truitelle has 111 kcal per 100 g. One serving (70 g) is about 78 kcal.
How much protein is in Plain Mountain Trout?
Plain Mountain Trout contains 20 g of protein per 100 g — about 14 g per 70 g serving.
Is Plain Mountain Trout a good source of protein?
Yes — 20 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Plain Mountain Trout keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Plain Mountain Trout have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Plain Mountain Trout is 100 calories?
About 90 g of Plain Mountain Trout equals 100 kcal.
Is Plain Mountain Trout high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3.4 g fat (0.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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