Condiments · Nutrition facts

Pesto Ligure

by Rapunzel

464 kcal per 100 g, with 4.4 g protein, 4.1 g carbs and 47 g fat. Full micronutrients and serving info below.

Low carbCalorie denseCalcium rich
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Pesto LigureNutri-Score ECompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
4.4 g
Protein
4% of calories
4.1 g
Carbs
4% of calories
47 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.5g
Saturated fat9.5g48% DV
Cholesterol2.7mg1% DV
Sodium920mg40% DV
Potassium220.8mg5% DV
Calcium128.5mg10% DV
Iron2.7mg15% DV
Vitamin C5.4mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040276418 · Data last verified:

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4006040276418

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Common questions

How many calories are in Pesto Ligure?

Pesto Ligure by Rapunzel has 464 kcal per 100 g.

How much protein is in Pesto Ligure?

Pesto Ligure contains 4.4 g of protein per 100 g.

Is Pesto Ligure keto-friendly?

With 4.1 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pesto Ligure high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Pesto Ligure high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Pesto Ligure have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (9.5 g), sodium (920 mg). Overall that places it in band E.

How much Pesto Ligure is 100 calories?

About 22 g of Pesto Ligure equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto Ligure high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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