Perles De Blé, Boulghour

Perles De Blé, Boulghour by Bjorg has 167 kcal per 100 g. One serving (100 g) is about 167 kcal.

Perles De Blé, Boulghour contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.

Yes — carbohydrates provide 77% of its calories (31 g per 100 g, of which 0.8 g is sugar). It also delivers 3.3 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 60 g of Perles De Blé, Boulghour equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.