Snacks · Nutrition facts

Pastel De Nata

296 kcal per 100 g, with 4.9 g protein, 35.7 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Serving: 1 piece (65 g)
Track it in the free Dietly app
Pastel De NataNutri-Score CCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
4.9 g
Protein
7% of calories
35.7 g
Carbs
49% of calories
14.5 g
Fat
44% of calories
Macro split
Protein 7%Carbs 49%Fat 44%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar8.7g
Saturated fat7.6g38% DV
Cholesterol58.6mg20% DV
Sodium352mg15% DV
Potassium91.6mg2% DV
Calcium30.1mg2% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260260271992 · Data last verified:

Compare Pastel De Nata with another food

Barcode

scan it with any barcode app

4260260271992

Dietly — AI Calorie Counter

Log Pastel De Nata in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pastel De Nata?

Pastel De Nata by Gamberina has 296 kcal per 100 g. One serving (65 g) is about 192 kcal.

How much protein is in Pastel De Nata?

Pastel De Nata contains 4.9 g of protein per 100 g — about 3.2 g per 65 g serving.

Is Pastel De Nata high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Pastel De Nata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g). Overall that places it in band C.

How much Pastel De Nata is 100 calories?

About 34 g of Pastel De Nata equals 100 kcal.

Is Pastel De Nata high in sugar or fat?

Per 100 g it has 8.7 g sugar and 14.5 g fat (7.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API