Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030172000241 · Data last verified:
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Common questions
How many calories are in Parmigiano Reggiano Grattugiato?
Parmigiano Reggiano Grattugiato by Intergrana has 390 kcal per 100 g. One serving (5 g) is about 20 kcal.
How much protein is in Parmigiano Reggiano Grattugiato?
Parmigiano Reggiano Grattugiato contains 33 g of protein per 100 g — about 1.6 g per 5 g serving.
Is Parmigiano Reggiano Grattugiato a good source of protein?
Yes — 33 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Parmigiano Reggiano Grattugiato keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmigiano Reggiano Grattugiato high in saturated fat?
It has 20.9 g of saturated fat per 100 g — 104% of the daily value, which counts as high.
Is Parmigiano Reggiano Grattugiato high in sodium?
Yes — 630 mg of sodium per 100 g, about 27% of the daily value.
Why does Parmigiano Reggiano Grattugiato have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (20.9 g), sodium (630 mg); points in favor come from protein (33 g). Overall that places it in band D.
How much Parmigiano Reggiano Grattugiato is 100 calories?
About 26 g of Parmigiano Reggiano Grattugiato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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