Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23059962 · Data last verified:
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Common questions
How many calories are in Pak Choi?
Pak Choi by Asda has 19 kcal per 100 g. One serving (100 g) is about 19 kcal.
How much protein is in Pak Choi?
Pak Choi contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.
Why does Pak Choi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Pak Choi high in calories?
No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.
Is Pak Choi a good source of vitamin C?
It is a good source: 26 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
Is Pak Choi high in sugar or fat?
Per 100 g it has 1.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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