Ovos Caipira Do Sertão

Ovos Caipira Do Sertão by Emape Alimentos has 143 kcal per 100 g. One serving (48 g) is about 69 kcal.

Ovos Caipira Do Sertão contains 12 g of protein per 100 g — about 5.8 g per 48 g serving.

Yes — 12 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (12 g). Overall that places it in band B.

About 70 g of Ovos Caipira Do Sertão equals 100 kcal.

Per 100 g it has 0 g sugar and 10 g fat (3.1 g saturated). Fat provides 63% of its calories, so portion size matters most here.