Octopus In Sunflower Oil

Octopus In Sunflower Oil has 66 kcal per 100 g. One serving (53 g) is about 35 kcal.

Octopus In Sunflower Oil contains 11.3 g of protein per 100 g — about 6 g per 53 g serving.

Yes — 11.3 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (434 mg); points in favor come from protein (11.3 g). Overall that places it in band A.

About 152 g of Octopus In Sunflower Oil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 113 mg of cholesterol per 100 g — 38% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.