Snacks · Nutrition facts

Meringues Blanches

392 kcal per 100 g, with 5.1 g protein, 91 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Meringues BlanchesNutri-Score DCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
5.1 g
Protein
5% of calories
91 g
Carbs
93% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 5%Carbs 93%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar91g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium62.8mg1% DV
Calcium4.5mg0% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3505340001108 · Data last verified:

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3505340001108

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Common questions

How many calories are in Meringues Blanches?

Meringues Blanches by Le Croquet Gourmet has 392 kcal per 100 g.

How much protein is in Meringues Blanches?

Meringues Blanches contains 5.1 g of protein per 100 g.

Is Meringues Blanches high in carbs?

Yes — carbohydrates provide 93% of its calories (91 g per 100 g, of which 91 g is sugar).

Is Meringues Blanches high in sugar?

Yes — 91 g of sugar per 100 g, roughly 23 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Meringues Blanches low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Meringues Blanches have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (91 g). Overall that places it in band D.

How much Meringues Blanches is 100 calories?

About 26 g of Meringues Blanches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Meringues Blanches high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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