Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260131415951 · Data last verified:
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Common questions
How many calories are in Medjoul Dates Natual?
Medjoul Dates Natual has 354 kcal per 100 g.
How much protein is in Medjoul Dates Natual?
Medjoul Dates Natual contains 0 g of protein per 100 g.
Is Medjoul Dates Natual high in carbs?
Yes — carbohydrates provide 99% of its calories (84 g per 100 g, of which 39 g is sugar). It also delivers 7.3 g of fiber.
Is Medjoul Dates Natual high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Medjoul Dates Natual high in sodium?
Yes — 8000 mg of sodium per 100 g, about 348% of the daily value.
Is Medjoul Dates Natual a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Medjoul Dates Natual have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (39 g), sodium (8000 mg); points in favor come from fiber (7.3 g). Overall that places it in band D.
How much Medjoul Dates Natual is 100 calories?
About 28 g of Medjoul Dates Natual equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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