Condiments · Nutrition facts

Mayonnaise

373 kcal per 100 g, with 0.6 g protein, 8.5 g carbs and 37.3 g fat. Full micronutrients and serving info below.

Calorie dense
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MayonnaiseNutri-Score DCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
0.6 g
Protein
1% of calories
8.5 g
Carbs
9% of calories
37.3 g
Fat
90% of calories
Macro split
Protein 1%Carbs 9%Fat 90%

Nutrition facts

per 100 g
Sugar4.9g
Saturated fat2.9g14% DV
Sodium1160mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660603444419 · Data last verified:

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3660603444419

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Common questions

How many calories are in Mayonnaise?

Mayonnaise by Bénédicta has 373 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 0.6 g of protein per 100 g.

Is Mayonnaise high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Mayonnaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (1160 mg). Overall that places it in band D.

How much Mayonnaise is 100 calories?

About 27 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Mayonnaise high in sugar or fat?

Per 100 g it has 4.9 g sugar and 37.3 g fat (2.9 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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