Other · Nutrition facts

Marchew Kiszona

by Sątyrz

16 kcal per 100 g, with 0.6 g protein, 7.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low caloriePotassiumVitamin C
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Marchew KiszonaNutri-Score CCompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
0.6 g
Protein
7% of calories
7.8 g
Carbs
88% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 7%Carbs 88%Fat 5%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium1040mg45% DV
Potassium349.8mg7% DV
Calcium61.2mg5% DV
Iron1.4mg8% DV
Vitamin C22.9mg25% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5908228980799 · Data last verified:

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5908228980799

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Common questions

How many calories are in Marchew Kiszona?

Marchew Kiszona by Sątyrz has 16 kcal per 100 g.

How much protein is in Marchew Kiszona?

Marchew Kiszona contains 0.6 g of protein per 100 g.

Is Marchew Kiszona high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Is Marchew Kiszona a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Marchew Kiszona have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

Is Marchew Kiszona high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Marchew Kiszona a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Marchew Kiszona a good source of vitamin C?

It is a good source: 22.9 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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