Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760039410733 · Data last verified:
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Common questions
How many calories are in Makrout Kairoun?
Makrout Kairoun has 437 kcal per 100 g.
How much protein is in Makrout Kairoun?
Makrout Kairoun contains 3.6 g of protein per 100 g.
Is Makrout Kairoun high in sugar?
Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Makrout Kairoun low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Makrout Kairoun a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Makrout Kairoun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (21.2 g); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Makrout Kairoun is 100 calories?
About 23 g of Makrout Kairoun equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Makrout Kairoun high in calories?
Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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