Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710216369 · Data last verified:
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Common questions
How many calories are in Maasdam Fruité?
Maasdam Fruité by Auchan has 352 kcal per 100 g. One serving (30 g) is about 106 kcal.
How much protein is in Maasdam Fruité?
Maasdam Fruité contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.
Is Maasdam Fruité a good source of protein?
Yes — 27 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Maasdam Fruité keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Maasdam Fruité high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Maasdam Fruité high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Maasdam Fruité have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (19 g), sodium (480 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Maasdam Fruité is 100 calories?
About 28 g of Maasdam Fruité equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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