Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119589802 · Data last verified:
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Common questions
How many calories are in Low Fat Yoghurt?
Low Fat Yoghurt by Delhaize has 72 kcal per 100 g. One serving (125 g) is about 90 kcal.
How much protein is in Low Fat Yoghurt?
Low Fat Yoghurt contains 3.7 g of protein per 100 g — about 4.6 g per 125 g serving.
Is Low Fat Yoghurt low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Low Fat Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.
How much Low Fat Yoghurt is 100 calories?
About 139 g of Low Fat Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Fat Yoghurt a good source of calcium?
It is a moderate source: 150.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Low Fat Yoghurt high in sugar or fat?
Per 100 g it has 12 g sugar and 1 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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