Other · Nutrition facts

Lentilles Au Jambon

413 kcal per 100 g, with 21 g protein, 45 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Lentilles Au JambonNutri-Score CCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
21 g
Protein
22% of calories
45 g
Carbs
46% of calories
14 g
Fat
32% of calories
Macro split
Protein 22%Carbs 46%Fat 32%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar8.6g
Saturated fat3.3g16% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661625000973 · Data last verified:

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3661625000973

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Common questions

How many calories are in Lentilles Au Jambon?

Lentilles Au Jambon has 413 kcal per 100 g.

How much protein is in Lentilles Au Jambon?

Lentilles Au Jambon contains 21 g of protein per 100 g.

Is Lentilles Au Jambon a good source of protein?

Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Lentilles Au Jambon high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Lentilles Au Jambon a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Lentilles Au Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (3.3 g), sodium (1200 mg); points in favor come from fiber (9.7 g), protein (21 g). Overall that places it in band C.

How much Lentilles Au Jambon is 100 calories?

About 24 g of Lentilles Au Jambon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentilles Au Jambon high in calories?

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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