Dairy & Eggs · Nutrition facts

Leche Requetebuena Desnatada

34 kcal per 100 g, with 3.1 g protein, 4.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Leche Requetebuena DesnatadaNutri-Score BCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
3.1 g
Protein
34% of calories
4.8 g
Carbs
53% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 34%Carbs 53%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat0.2g1% DV
Cholesterol2.5mg1% DV
Sodium52mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412779600107 · Data last verified:

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8412779600107

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Common questions

How many calories are in Leche Requetebuena Desnatada?

Leche Requetebuena Desnatada by Rio has 34 kcal per 100 g.

How much protein is in Leche Requetebuena Desnatada?

Leche Requetebuena Desnatada contains 3.1 g of protein per 100 g.

Is Leche Requetebuena Desnatada keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Leche Requetebuena Desnatada low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Leche Requetebuena Desnatada have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Leche Requetebuena Desnatada is 100 calories?

About 294 g of Leche Requetebuena Desnatada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Leche Requetebuena Desnatada high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Leche Requetebuena Desnatada a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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