Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3559561003434 · Data last verified:
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Common questions
How many calories are in Le Grand Cru?
Le Grand Cru by Charal has 192 kcal per 100 g. One serving (100 g) is about 192 kcal.
How much protein is in Le Grand Cru?
Le Grand Cru contains 21 g of protein per 100 g — about 21 g per 100 g serving.
Is Le Grand Cru a good source of protein?
Yes — 21 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Le Grand Cru keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Le Grand Cru low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Le Grand Cru have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (21 g). Overall that places it in band B.
How much Le Grand Cru is 100 calories?
About 52 g of Le Grand Cru equals 100 kcal.
Is Le Grand Cru a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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