Dairy & Eggs · Nutrition facts

Large Grade A Eggs

140 kcal per 100 g, with 12 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 egg (50 g)
Good proteinLow carb
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Large Grade A EggsNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
35% of calories
0 g
Carbs
0% of calories
10 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat3g15% DV
Trans fat0g
Cholesterol370mg123% DV
Sodium140mg6% DV
Potassium140mg3% DV
Iron1.8mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041735083234 · Data last verified:

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0041735083234

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Common questions

How many calories are in Large Grade A Eggs?

Large Grade A Eggs by Pics has 140 kcal per 100 g. One serving (50 g) is about 70 kcal.

How much protein is in Large Grade A Eggs?

Large Grade A Eggs contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Is Large Grade A Eggs a good source of protein?

Yes — 12 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Large Grade A Eggs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Large Grade A Eggs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band A.

How much Large Grade A Eggs is 100 calories?

About 71 g of Large Grade A Eggs equals 100 kcal.

Is Large Grade A Eggs a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Large Grade A Eggs high in cholesterol?

It contains 370 mg of cholesterol per 100 g — 123% of the daily value, which is on the high side.

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