Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628817010069 · Data last verified:
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Common questions
How many calories are in Johanne Couture?
Johanne Couture has 383 kcal per 100 g.
How much protein is in Johanne Couture?
Johanne Couture contains 13.3 g of protein per 100 g.
Is Johanne Couture a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Johanne Couture low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 41.7 g of carbs come from starch and fiber rather than sugar.
Is Johanne Couture high in sodium?
Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.
Is Johanne Couture a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Johanne Couture have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (3.3 g), sodium (633.3 mg); points in favor come from fiber (5 g), protein (13.3 g). Overall that places it in band C.
How much Johanne Couture is 100 calories?
About 26 g of Johanne Couture equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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