Joghurt Knusper-eier

Joghurt Knusper-eier by Osterzauber has 540 kcal per 100 g. One serving (25 g) is about 135 kcal.

Joghurt Knusper-eier contains 6.1 g of protein per 100 g — about 1.5 g per 25 g serving.

Yes — 50.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (50.5 g), saturated fat (18.3 g). Overall that places it in band E.

About 19 g of Joghurt Knusper-eier equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

It is a moderate source: 150.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.