Meat · Nutrition facts

Jambon Cuit Sans Couenne

by Auchan, Auchan Bio, Groupe Auchan

111 kcal per 100 g, with 20 g protein, 1 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Cuit Sans CouenneNutri-Score CCompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
72% of calories
1 g
Carbs
4% of calories
3 g
Fat
24% of calories
Macro split
Protein 72%Carbs 4%Fat 24%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat1.5g8% DV
Cholesterol74.7mg25% DV
Sodium560mg24% DV
Potassium362.5mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A4.4IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710482931 · Data last verified:

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3596710482931

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Common questions

How many calories are in Jambon Cuit Sans Couenne?

Jambon Cuit Sans Couenne by Auchan, Auchan Bio, Groupe Auchan has 111 kcal per 100 g.

How much protein is in Jambon Cuit Sans Couenne?

Jambon Cuit Sans Couenne contains 20 g of protein per 100 g.

Is Jambon Cuit Sans Couenne a good source of protein?

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Jambon Cuit Sans Couenne keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cuit Sans Couenne high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Jambon Cuit Sans Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Cuit Sans Couenne is 100 calories?

About 90 g of Jambon Cuit Sans Couenne equals 100 kcal.

Is Jambon Cuit Sans Couenne a good source of potassium?

It is a moderate source: 362.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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