Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2114819002853 · Data last verified:
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Common questions
How many calories are in Jambon Cru?
Jambon Cru has 4 kcal per 100 g.
How much protein is in Jambon Cru?
Jambon Cru contains 31 g of protein per 100 g.
Is Jambon Cru a good source of protein?
Yes — 31 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Jambon Cru high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Jambon Cru have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1800 mg); points in favor come from protein (31 g). Overall that places it in band C.
Is Jambon Cru high in calories?
No — only 4 kcal per 100 g; even a 300 g portion stays around 12 kcal.
Is Jambon Cru high in sugar or fat?
Per 100 g it has 0.5 g sugar and 10 g fat (4.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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