Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413588621836 · Data last verified:
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Common questions
How many calories are in Humus Natural?
Humus Natural by Père Olive has 362 kcal per 100 g.
How much protein is in Humus Natural?
Humus Natural contains 4.1 g of protein per 100 g.
Is Humus Natural low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Humus Natural a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Humus Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (3.5 g); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much Humus Natural is 100 calories?
About 28 g of Humus Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Humus Natural high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
Is Humus Natural high in sugar or fat?
Per 100 g it has 0.5 g sugar and 33 g fat (3.5 g saturated). Fat provides 85% of its calories, so portion size matters most here.
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