Condiments · Nutrition facts

Harissa

175 kcal per 100 g, with 1.7 g protein, 11.8 g carbs and 13.2 g fat. Full micronutrients and serving info below.

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HarissaNutri-Score DCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
1.7 g
Protein
4% of calories
11.8 g
Carbs
27% of calories
13.2 g
Fat
69% of calories
Macro split
Protein 4%Carbs 27%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.8g
Saturated fat1.3g6% DV
Sodium1280mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009320039839 · Data last verified:

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8009320039839

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Common questions

How many calories are in Harissa?

Harissa by Biffi has 175 kcal per 100 g.

How much protein is in Harissa?

Harissa contains 1.7 g of protein per 100 g.

Is Harissa high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Why does Harissa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1280 mg). Overall that places it in band D.

How much Harissa is 100 calories?

About 57 g of Harissa equals 100 kcal.

Is Harissa high in sugar or fat?

Per 100 g it has 7.8 g sugar and 13.2 g fat (1.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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