Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760288590019 · Data last verified:
Compare Harissa with another foodLog Harissa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Harissa?
Harissa has 289 kcal per 100 g.
How much protein is in Harissa?
Harissa contains 5.7 g of protein per 100 g.
Is Harissa high in saturated fat?
It has 21.1 g of saturated fat per 100 g — 106% of the daily value, which counts as high.
Is Harissa high in sodium?
Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.
Why does Harissa have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21.1 g), sodium (1680 mg). Overall that places it in band E.
How much Harissa is 100 calories?
About 35 g of Harissa equals 100 kcal.
Is Harissa high in sugar or fat?
Per 100 g it has 6.1 g sugar and 22.1 g fat (21.1 g saturated). Fat provides 74% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
Harissa Tava Hada Pilpelta289 kcal · 5.7g proteinD
Pesto RossoOro d'italia306 kcal · 5.6g proteinC
Curry PasteSabita313 kcal · 4.7g proteinC
BruschettaAllos287 kcal · 3.6g proteinD
Jalapeño Squeeze CheeseOld Fashioned Cheese279 kcal · 5.5g proteinD
Pesto Ricotta E NociBaresa, Lidl305 kcal · 4.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API