Haricots Lingots Blancs

Haricots Lingots Blancs by Dar Délices has 333 kcal per 100 g. One serving (100 g) is about 333 kcal.

Haricots Lingots Blancs contains 23.3 g of protein per 100 g — about 23.3 g per 100 g serving.

Yes — 23.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (60.2 g per 100 g, of which 2.1 g is sugar). It also delivers 7 g of fiber.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (23.3 g). Overall that places it in band A.

About 30 g of Haricots Lingots Blancs equals 100 kcal. It is energy-dense, so small amounts add up quickly.