Ham & Onion Fried Potatoes

Ham & Onion Fried Potatoes by Inspired Cuisine has 93 kcal per 100 g. One serving (250 g) is about 232 kcal.

Ham & Onion Fried Potatoes contains 2.2 g of protein per 100 g — about 5.5 g per 250 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 108 g of Ham & Onion Fried Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.