Other · Nutrition facts

Greek Style

9 kcal per 100 g, with 4 g protein, 10 g carbs and 14 g fat. Full micronutrients and serving info below.

Low calorieHigh fiber
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Greek StyleNutri-Score ACompare
Amount

Showing values for 100 g

9 kcal
Calories
0% of a 2000 kcal day
4 g
Protein
9% of calories
10 g
Carbs
22% of calories
14 g
Fat
69% of calories
Macro split
Protein 9%Carbs 22%Fat 69%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781141443 · Data last verified:

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Barcode

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3073781141443

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Common questions

How many calories are in Greek Style?

Greek Style by Kiri has 9 kcal per 100 g.

How much protein is in Greek Style?

Greek Style contains 4 g of protein per 100 g.

Is Greek Style low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Greek Style a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Greek Style have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19 g). Overall that places it in band A.

Is Greek Style high in calories?

No — only 9 kcal per 100 g; even a 300 g portion stays around 27 kcal.

Is Greek Style high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (0 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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