German Chocolate Chia Pudding

German Chocolate Chia Pudding by Positive Food Co has 90 kcal per 100 g. One serving (300 g) is about 270 kcal.

German Chocolate Chia Pudding contains 1.7 g of protein per 100 g — about 5.1 g per 300 g serving.

Yes — just 53.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band B.

About 111 g of German Chocolate Chia Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 5.7 g sugar and 5 g fat (2.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.