Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2246031001960 · Data last verified:
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Common questions
How many calories are in Ger Ontbijtspek Blk 1ster?
Ger Ontbijtspek Blk 1ster by Albert Heijn has 395 kcal per 100 g.
How much protein is in Ger Ontbijtspek Blk 1ster?
Ger Ontbijtspek Blk 1ster contains 17 g of protein per 100 g.
Is Ger Ontbijtspek Blk 1ster a good source of protein?
Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Ger Ontbijtspek Blk 1ster keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ger Ontbijtspek Blk 1ster high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Ger Ontbijtspek Blk 1ster high in sodium?
Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.
Why does Ger Ontbijtspek Blk 1ster have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (14 g), sodium (1960 mg); points in favor come from protein (17 g). Overall that places it in band E.
How much Ger Ontbijtspek Blk 1ster is 100 calories?
About 25 g of Ger Ontbijtspek Blk 1ster equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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