Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2396873102490 · Data last verified:
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Common questions
How many calories are in Gekookte Ham?
Gekookte Ham by Albert Heijn, streeckgenoten has 122 kcal per 100 g.
How much protein is in Gekookte Ham?
Gekookte Ham contains 23 g of protein per 100 g.
Is Gekookte Ham a good source of protein?
Yes — 23 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Gekookte Ham keto-friendly?
With 0.5 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gekookte Ham high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Gekookte Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Gekookte Ham is 100 calories?
About 82 g of Gekookte Ham equals 100 kcal.
Is Gekookte Ham high in cholesterol?
It contains 67.1 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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