Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3587220003938 · Data last verified:
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Common questions
How many calories are in Gâche?
Gâche by Aldi has 347 kcal per 100 g. One serving (50 g) is about 174 kcal.
How much protein is in Gâche?
Gâche contains 7.8 g of protein per 100 g — about 3.9 g per 50 g serving.
Is Gâche high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Gâche high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Gâche a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Gâche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), saturated fat (7.7 g), sodium (400 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Gâche is 100 calories?
About 29 g of Gâche equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gâche a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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